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Omega-3

The Perfect Combination of Products to Live An Active and Healthy Lifestyle Over 40 years old

Once we reach 40 years old, some of us will start to notice changes in our muscle strength and joint mobility. These changes are not simply a figment of our imagination, according to Johns Hopkins University School of Medicine researchers in Baltimore, Maryland, but a real phenomenon.

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omega-3
by Grant Washington-Smith

The Perfect Combination of Products to Live An Active and Healthy Lifestyle Over 40 years old

Once we reach 40 years old, some of us will start to notice changes in our muscle strength and joint mobility. These changes are not simply a figment of our imagination, according to Johns Hopkins University School of Medicine researchers in Baltimore, Maryland, but a real phenomenon. Read More
heart healthnutrition
by Brenda Peralta

Best Nutrition for High Blood Pressure and Cholesterol

Heart disease is the leading cause of death in the US. There are many forms of heart disease. Two of the most common are high blood pressure and high cholesterol levels. It is common to hear someone taking medication to lower their blood pressure or cholesterol levels. While this can...
gut health
by Neha E S

7 Science-based Ways to Improve Your Gut Microbiome

In the human body, there are more than a trillion microorganisms living, mostly in our intestines. The research continually highlights the importance of these gut microbes in sustaining optimum health. In this post, we'll take a closer look at the human microbiome, its significance, and some scientifically proven methods for improving...
chronic fatiguefitness
by Brenda Peralta

Top 5 Reasons You Are Tired All the Time (And How to Fix Them)

If you feel you are tired throughout the day or lack energy, you are not alone. As a Registered Dietitian, fatigue is one of the most common symptoms people often tell me. While feeling tired once in a while is completely normal. The problem arises when you are constantly feeling...
uaf1000+
by Grant Washington-Smith

The Benefits of UAF1000+ Super Antioxidant

An antioxidant is a compound that blocks the damaging effects of "free radicals. "Most commonly, antioxidants are abundant in whole foods, fruits, and vegetables, but they are also sold as dietary supplements for those who don't eat enough unprocessed whole foods.  Read More
green teagut health
by Brenda Peralta

Green Tea Benefits For Leaky Gut and Sugar Level Management

Gut problems are one of the most common concerns nowadays. A leaky gut is one of the most common concerns when you have a permeable intestinal wall. This can lead bacteria and toxins to leak from your intestines to other places in your body. New research has come into place...
foodsnutrition
by Brenda Peralta

5 Common Foods You Are Eating Wrong

Most people believe that eating healthy is all about food. While the food you add does play an essential role in your nutrition, most people forget that how you prepare it or its origin also plays an equally important role in your health. Depending on the type of processing a...
superfoods
by Neha E S

Top 5 Benefits Of FREZZOR Superfoods: What Does Science Say?

You absolutely need to include FREZZOR's Superfood raw energy supplement in your fitness regimen. Why? That's what we will be discussing in this article. There are various evidence-based reasons why superfoods comprise the main ingredients of FREZZOR supplements. We will see how the unique superfoods in FREZZOR's Superfood raw energy...
collagendietfitnesshealth
by Neha E S

Collagen For Men: Do They Need It And How To Supplement

Collagen supplements are frequently associated with having beautiful skin, leading people to assume that only women should have them as their beauty supplement. However, along with dermal health maintenance, collagen is essential for many other vital functions in our body. Being responsible for 30% of the body's protein - Collagen...
gut healthmetabolism
by Brenda Peralta

7 Things To Boost Your Metabolism

Nowadays, it’s very common to hear the word “metabolism.” While you might not know what it is, you probably have heard of ways to boost or improve it. Several supplements promise a miracle cure to boost your metabolism and lose weight. But what if it’s as simple as including high...
by Brenda Peralta

10 Ways to Improve Brain Health

The brain is the mastermind behind everything that we do. It is the one responsible for us to think, speak, and move around. While we often focus our energy on making our bodies better, we often forget about strengthening our brains. With age, our cognitive function starts declining. Thus, the...
dietinflammationnutrition
by Brenda Peralta

The Mediterranean Diet: A Strategy To Reduce Inflammation

The Mediterranean diet is one of the most popular eating patterns. High in fruits, vegetables, whole grains, lean protein, and healthy fats, it is not only used as a weight loss strategy but as a way to reduce inflammation in your body. One of the things I like about the...
dietfitnessfoodsinflammation
by Brenda Peralta

How To Reduce Inflammation In 4 Steps

Nowadays, it's prevalent to hear about inflammation. When an outside agent enters your body, it sends cells to help attack the foreign object or to help it heal it (like in wounds).If your body sends these cells without any foreign entity, it might be due to chronic inflammation. While there...
super reds
by Neha E S

Health Benefits of Taking Super Reds

Nature's therapeutic and healing abilities are contained within every hue and color of different foods. You might have always heard how beneficial it is to include lots of colorful foods in your diet, haven't you? This is so because each color represents the abundance of a potent phytonutrient. In this...
arthritisdietfoodsjoint health
by Brenda Peralta

Top 5 Worst Eating Habits Affecting Your Arthritis Symptoms

According to the CDC, over 23% of the population has arthritis or arthritis-related condition. It can be very painful and uncomfortable, especially if symptoms flare-up. While there is medication that can help decrease your symptoms, the food you eat can have an impact on your condition. Some foods increase your symptoms,...
detoxification
by Brenda Peralta

7 Food To Help Detoxify Your Body

As a Registered Dietitian, one of the most frequent things people often ask me is what is the best detox diet. Here is the truth: none. There is no good detox diet for you to cleanse your body. Your body has its natural process of detoxifying. However, there are some...
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